So today was the day I would follow the "VLCD" my kids were feeling sorry for me as they saw me cook up 1/3 of one half chicken breast. For the first time ever (and I have done the diet cycles) I got out the postage scale to measure my raw chicken breast. Unbelievable how little that really equates to. Wow - !!!
I managed to avoid real people food today by eating my 100 grams of chicken breast with onion before I went. However, I had to breakdown and eat an apple prior to making my lunch - I think I was hungry. Made a salad with strawberries and some chicken breast. I did put some balsamic vinegar on it ( I think that is ok/on plan).... it was quite good and felt full half way through.
I did get hungry tonight and added some cherry tomatoes to my list as a late night snack - since I didn't have any Grissini or toast - I had the calories to spare.
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