Well after two weeks from my last VLCD... I have maintained my last weigh-in and have not been up 2 lbs in so far... it has been difficult to wrap my mind around the fact that nuts and whole milk. So I have been enjoying almonds and no-sugar lattes. Just got done eating a head of cauliflower that was converted into "mashed potato" - amazingly tasty.
I understand the need to do the reset period. I was hoping to go back to Phase 2 but I have been reading more and it sounds as if I really need to give my body the 3 weeks on Phase 4 too. Since I will be flying in the next 6 weeks - I probably will not start losing again until just before Christmas - but that will be a gift too.
I have been getting rid of the droopy bottomed pants and have treated myself to a pair of pant that "fit" ... the smallest size since I had my 12 year old daughter.
It is amazing this protocol is not more well known. It makes sense... even if you read Dr. Oz "You on a Diet" you realize our low-fat / diet soda days only contributed to the obesity of today.
Until Phase 4 check in.....keep staying to the protocol.
HCG is an effective way to reduce the weight. It burns the existent fat in the body.
ReplyDeleteIt really works well.
by hcg Drops online
hcg diet